" Deep Breath"

” Deep Breath”

All I Want For Christmas…

Are Two Deep Breaths: Cultivating your Inner Sanctum

What: Immersive meditation Workshop with Sascha Aurora Akhtar

When: December 2nd, 2017

2 pm- 4:30 pm

Where: The Letchworth Centre For Healthy Living, Rosehill Hospital Hitchin Road, Letchworth, Hertfordshire SG6 3NA, Tel: 01462 678804, classes@letchworthcentre.org

Elements: Cultivating conscious mind de-cluttering and space clearing esp. in a time of duress, Techniques to do this, Breath practices from varied traditions,

Teachings: Tuning in, Inviting Silence and Stillness, Creating a bridge for yourself to travel inwards, the idea of ‘inner sanctum,’ protecting this.

Techniques & Methods: Guided meditation, Movement, Deep inner work, visualisation. Breath awareness and techniques.

 Schools: Sufi, Zen, Mindfulness, Nada Yoga, Butoh.

Keywords: Breath, Space.

Will suit: Everyone who finds this time (or any time) of the year challenging and would like to learn how to utilise the benefits of meditation and breath practices, towards this end. A Christmas present for YOU.

A note on sound: Natural sounds are utilised, from hand-crafted indigenous instruments. Such as cactus, seed-pods, coconuts and bells.

 The workshop will cost £ 40. Concessions are welcome.